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Ingredients
US|METRIC
10 SERVINGS
- 1 cup shredded coconut
- 1/2 cup almond meal
- 1/4 tsp. salt
- 3 Tbsp. coconut oil ( melted)
- 1/4 cup coconut sugar
- 1 Tbsp. water
- 1 cup coconut cream (refrigerate overnight and use only the hard cream at the top)
- 1/2 cup cacao powder
- 1/3 cup coconut sugar
- 1/4 tsp. vanilla extract
- 2 Tbsp. butter (cacao, melted)
- 2 Tbsp. maple syrup
- 2 Tbsp. water
- 1 banana (sliced)
- coconut (Whip to serve)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium105mg4% |
| Potassium220mg6% |
| Protein2g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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