Chocolate Fudge Sauce

HARRIET EMILY(1)
Hilde: "Excellent way to introduce more fibre. I did add…" Read More
5Ingredients
15Minutes
180Calories

Ingredients

US|METRIC
  • 1/2 cup cocoa powder
  • 1/2 cup dates
  • 3 tablespoons olive oil
  • 1 cup water (boiled)
  • salt (pinch or so of, to taste)
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    NutritionView More

    180Calories
    Sodium8% DV200mg
    Fat18% DV12g
    Protein6% DV3g
    Carbs8% DV25g
    Fiber20% DV5g
    Calories180Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium340mg10%
    Protein3g6%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber5g20%
    Sugars17g34%
    Vitamin A2%
    Vitamin C
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Hilde a year ago
    Excellent way to introduce more fibre. I did add a few more dates, but perhaps not necessary. This sauce has almost a mousse like texture which is interesting. I also added a bit of pure vanilla. Nice taste, will see how it goes over with my chocolate loving husband and son.....

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