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Chocolate Fudge Protein Shake
CHOCOLATE COVERED KATIE8Ingredients
10Minutes
520Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup milk (choice)
- 2 tsp. cocoa powder (Dutch)
- 1 Tbsp. protein powder (chocolate, choice)
- 1 frozen banana (overripe, banana-free protein shake here)
- 1/16 tsp. salt
- 1/4 tsp. pure vanilla extract
- sweetener (optional, I didn’t need any, but it depends on your protein powder)
- 2 Tbsp. nut butter (choice, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium510mg21% |
| Potassium1350mg39% |
| Protein27g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars33g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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