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Chocolate Fudge Banana Oat Bars
RUNNING WITH SPOONS9Ingredients
45Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups medjool dates (~150g)
- 1/4 cup unsweetened cocoa powder
- 1/4 cup water
- 2 cups rolled oats (divided*)
- 1 tsp. baking powder
- 1/4 tsp. salt
- 2 ripe bananas (large, mashed, ~1 cup)
- 1/4 cup maple syrup
- 1 tsp. vanilla extract
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium890mg25% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber11g44% |
| Sugars62g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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