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Chocolate Fruit and Almond Bark
RAWFULLYTEMPTING.COM12Ingredients
20Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup coconut oil (melted)
- 1/2 cup butter (shaved cacao, melted)
- 1/4 cup cacao (shaved, paste, melted, optional - will firm up chocolate bar)
- 1/2 cup cacao powder (or mix with small amount of carob powder)
- 1/4 cup maple syrup (or your favorite sweetener)
- 1/2 tsp. extract (hazelnut, 2 drops Medicine Flower Hazelnut)
- 1/2 tsp. vanilla extract (or 1 drop Medicine Flower Vanilla)
- 1 tsp. lecithin (sunflower, optional emulsifier)
- 1/4 cup raisins
- 1/8 cup dried cherries (optional)
- 2 Tbsp. coconut (shredded, optional)
- 1/4 cup almonds (combined, and walnuts, smashed)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium170mg7% |
| Potassium220mg6% |
| Protein3g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars18g |
| Vitamin A15% |
| Vitamin C0% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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