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Chocolate Filled, Upsidedown Chocolate Buttermilk Donuts w/ Salted Caramel Glaze
THE FLEXIBLE BAKER13Ingredients
45Minutes
840Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 grams coco (Unsweetened, Powder)
- 1 1/2 scoops protein powder (I used ETB Chocolate, use chron30 to save 30%! http://www.etbfit.com)
- 30 grams all purpose flour
- 1 tsp. baking soda
- 26 grams brown sugar (Blend from stevia)
- 21 grams butter (Lite)
- 6 low-fat buttermilk
- 69 grams egg whites
- 1/2 scoop chocolate (Protein)
- 18 grams fudge topping (Hersey’s)
- 1 1/2 frosting (svgs Dollop Gourmet Salted Caramel)
- 20 grams chocolate sauce (Waldens, optional)
- water (Splash of, /milk to finish mixing)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium500mg21% |
| Potassium410mg12% |
| Protein20g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate169g56% |
| Dietary Fiber1g4% |
| Sugars147g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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