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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup rolled oats
- 2 dried figs (sliced)
- 3 tsp. chia seeds
- 1 1/2 tsp. cocoa (Dutch-processed cocoa is best)
- 1/4 tsp. canela
- 1 cup milk (your choice, I use calcium-fortified rice milk, but any milk or milk alternative will work)
- 50 grams seedless green grapes (halved)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium180mg8% |
| Potassium900mg26% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber7g28% |
| Sugars28g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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