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Ingredients
US|METRIC
24 SERVINGS
- 125 mL sunflower seeds
- 125 mL pumpkin seeds
- 375 mL oats
- 250 mL mixed dried fruit (chopped)
- 100 grams dark chocolate (chopped)
- 60 grams butter
- 100 mL honey
- 1 apple (medium, peeled and grated)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium15mg1% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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