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Chocolate-Dipped Chewy Granola Bars (Nut-Free)
LIVE EAT LEARN10Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 cup flake cereal (like Special K, can also use rice puffs)
- 3/4 cup rolled oats
- 2/3 cup dried cranberries (packed)
- 1/2 cup coconut flakes (unsweetened)
- 1/3 cup bulgur (fine/medium grind, can also use quinoa)
- 1/4 cup pumpkin seeds (pepitas)
- 1/4 cup sunflower seed (kernels)
- 1/2 cup honey
- 1 tsp. vanilla extract
- 200 grams dark chocolate
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium10mg0% |
| Potassium240mg7% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars25g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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