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Ingredients
US|METRIC
4 SERVINGS
- 10 medjool dates (soaked overnight)
- 1 banana (ripe)
- 3 eggs (flax, see Note)
- 1/2 cup coconut oil (softened)
- 1/2 cup brewed coffee (strong)
- 2 tsp. pure vanilla extract
- 1/2 cup coconut flour
- 1/2 cup dark cocoa powder (double Dutch)
- 1 tsp. baking soda
- 1/2 tsp. sea salt (Celtic)
- ganache (chocolate, see Note)
- 1 handful gooseberries (or cherries)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium670mg28% |
| Potassium570mg16% |
| Protein9g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars24g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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