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Chocolate Dates Milkshake
SIMPLE SUMPTUOUS COOKING7Ingredients
15Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 medjool dates (or use other dates)
- 2 1/2 cups non dairy milk
- 1/2 cup ice cubes
- 1 tsp. vanilla extract
- 1 banana
- 1/2 cup non dairy vanilla ice cream
- 1 1/2 Tbsp. cocoa powder
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium500mg14% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars22g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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