Chocolate Date Smoothie Bowl Recipe | Yummly

Chocolate Date Smoothie Bowl

WOMAN IN REAL LIFE
9Ingredients
Seconds
110Calories

Ingredients

US|METRIC
  • 2 bananas (frozen sliced)
  • 3/4 cup pitted cherries (frozen)
  • 3/4 cup unsweetened vanilla almond milk (or other non-dairy milk)
  • 3 medjool dates (pitted)
  • 2 tablespoons cocoa powder (or cacao)
  • 1 teaspoon chia seeds
  • 1/2 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • 1 tablespoon protein powder (vegan, optional)
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    NutritionView More

    110Calories
    Sodium0% DV10mg
    Fat2% DV1g
    Protein6% DV3g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories110Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium10mg0%
    Potassium380mg11%
    Protein3g6%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars16g32%
    Vitamin A4%
    Vitamin C15%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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