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Chocolate Covered Pumpkin Donuts
MY WHOLE FOOD LIFE15Ingredients
35Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 cups whole wheat flour (white, To make them gluten free, just sub GF all purpose flour)
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1/4 tsp. cloves
- 1/2 tsp. ginger
- 1/3 cup applesauce
- 1/4 cup maple syrup
- 1 egg (I used a flax egg replacer)
- 1 tsp. vanilla extract
- 3/4 cup pumpkin
- 1/4 cup milk (I used unsweetened almond milk)
- 2 cups chocolate chips
- 4 Tbsp. milk (I used unsweetened almond milk)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium610mg25% |
| Potassium820mg23% |
| Protein14g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate116g39% |
| Dietary Fiber12g48% |
| Sugars64g |
| Vitamin A70% |
| Vitamin C8% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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