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Chocolate Covered Coconut Stuffed Dates (Raw, Vegan, Gluten-free, Paleo)
GOURMANDE IN THE KITCHEN11Ingredients
60Minutes
120Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1/2 cup unsweetened shredded coconut (plus extra for topping)
- 2 Tbsp. coconut oil (melted)
- 2 Tbsp. maple syrup (or raw honey for a non-vegan version, I like orange blossom honey here)
- 1 pinch sea salt (or pink Himalayan salt)
- 1/2 vanilla bean (optional)
- 1/4 tsp. canela (optional)
- 20 medjool dates (large very soft)
- 1/2 cup coconut oil (melted)
- 1/2 cup raw cacao (or natural cocoa powder for a non-raw version, sifted)
- 1/4 cup maple syrup (or raw honey for a non-vegan version)
- 1 pinch sea salt (or pink Himalayan salt)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium35mg1% |
| Potassium85mg2% |
| Protein0g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber<1g4% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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