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Chocolate Coconut Pancakes (Mounds Pancakes) Gluten Free and Vegan
THE FIT COOKIE14Ingredients
25Minutes
270Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup brown rice flour
- 1 1/2 Tbsp. ground flax seed
- 1 Tbsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 2 Tbsp. cocoa powder
- 1 1/2 cups milk (choice)
- 1/2 Tbsp. oil
- 1 tsp. vanilla
- 1 Tbsp. vinegar (or lemon juice)
- 1/2 tsp. liquid stevia
- 1/2 cup shredded coconut (finely, unsweetened)
- 2 Tbsp. pure maple syrup
- 2 Tbsp. milk (choice)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium650mg27% |
| Potassium370mg11% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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