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Chocolate Coconut Chia Pudding
CHEF CATHERINE BROWN17Ingredients
10Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups nut milk (I use cashew)
- 1/3 cup chia seeds
- 3 Tbsp. maple syrup (grade A or B)
- 1 tsp. vanilla
- 1/8 tsp. salt
- 1/4 cup unsweetened cocoa (cacao powder)
- 1/3 cup flake coconut (unsweetened, large, toasted)
- 1/2 cup fresh raspberries (whole or cut in half)
- thai basil leaves (optional)
- edible flowers (optional)
- violets (optional)
- borage (optional)
- geranium (optional)
- canela (Sprinkling of, optional)
- vanilla
- coconut
- toasted almonds
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol |
Sodium135mg6% |
Potassium480mg14% |
Protein8g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber10g40% |
Sugars16g |
Vitamin A8% |
Vitamin C20% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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