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Chocolate Chip and Hemp Heart Mini Oatmeal
GAZING IN10Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 1/2 cups old fashioned oats
- 1 1/3 cups milk (dairy or non-dairy)
- 1 1/4 cups unsweetened applesauce
- 1/4 cup brown sugar (packed, or coconut sugar)
- 1 Tbsp. coconut oil (melted)
- 1 1/2 tsp. pure vanilla extract
- 1 tsp. ground cinnamon
- 1/2 tsp. fine sea salt
- 1/4 cup mini chocolate chips
- 1/4 cup hemp hearts
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium200mg8% |
| Potassium210mg6% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C2% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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