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Chocolate Chip Pumpkin Protein Muffin
12 MINUTE ATHLETE13Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats
- 3/4 cup pumpkin puree
- 1/2 cup vanilla whey protein powder
- 1 egg
- 1/3 cup honey (or other sweetener of your choice)
- 1/4 cup almond milk (or other milk of your choice)
- 1/4 cup dark chocolate chips (mini, optional but definitely delicious!)
- 2 Tbsp. cottage cheese
- 1 tsp. vanilla extract
- 1/2 tsp. cinnamon
- 1/2 tsp. pumpkin pie spice
- 1/2 tsp. baking powder
- 1/2 tsp. salt
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium550mg23% |
| Potassium470mg13% |
| Protein15g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber7g28% |
| Sugars31g |
| Vitamin A150% |
| Vitamin C6% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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