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Natalie Spadafora: "Perfect my kids love them I didn’t put the ginger…" Read More
12Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 medium banana (mashed)
- 15 oz. pumpkin puree
- 1/4 cup pure maple syrup
- 1 tsp. vanilla extract
- 2 cups oat flour (whole)
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 1/2 tsp. salt
- 1 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1/4 tsp. ground ginger
- 1 cup dairy-free chocolate chips (grain-sweetened)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium260mg11% |
Potassium250mg7% |
Protein4g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber4g16% |
Sugars14g |
Vitamin A110% |
Vitamin C4% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Natalie Spadafora 3 years ago
Perfect my kids love them I didn’t put the ginger and nutmeg and did a bit of cinnamon to make them more kid friendly
Christine Cullimore 4 years ago
My daughter who is gluten, dairy free, and no refined sugar loved these. They come more like a scone then a muffin!