Chocolate Chip Pumpkin Muffins

FORKS OVER KNIVES
12Ingredients
35Minutes
130Calories

Ingredients

US|METRIC
  • 1 banana (medium, mashed)
  • 15 ounces pumpkin puree
  • 1/4 cup pure maple syrup
  • 1 teaspoon vanilla extract
  • 2 cups oat flour (whole)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1 cup dairy-free chocolate chips (grain-sweetened)
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    NutritionView More

    130Calories
    Sodium11% DV260mg
    Fat3% DV2g
    Protein8% DV4g
    Carbs8% DV24g
    Fiber12% DV3g
    Calories130Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium200mg6%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A110%
    Vitamin C4%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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