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8Ingredients
30Minutes
110Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1 cup pitted Medjool dates (about 8)
- 1/2 cup almonds (or nuts/seeds of choice)
- 1/2 cup oats (quick or classic rolled)
- 1/4 cup flaxseed meal
- 1/3 cup creamy peanut butter
- 2 Tbsp. chia seeds
- 1/4 cup mini chocolate chips (or chocolate chips of choice)
- 2 Tbsp. water (as needed)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium135mg4% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
B 6 years ago
Absolutely love these!!! I use cacao nibs, instead of chocolate chips. So addictive, but hey, they are tiny energy bites!