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11Ingredients
35Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 bananas (medium overripe, mashed)
- 4 eggs (room temperature)
- 2/3 cup coconut butter (melted)
- 3 Tbsp. pure maple syrup
- 2 tsp. pure vanilla extract
- 1/2 cup coconut flour (sifted)
- 1/4 cup tapioca flour
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. fine grain sea salt
- 3/4 cup soy (dairy free, free mini chocolate chips, or dark chocolate morsels)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat18g90% |
Trans Fat |
Cholesterol210mg70% |
Sodium530mg22% |
Potassium900mg26% |
Protein15g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber8g32% |
Sugars23g |
Vitamin A6% |
Vitamin C40% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alex 4 years ago
Turned out well! Used tapioca granules since I couldn't find flour, and used 4 tablespoons of maple syrup instead of 3. Delicious!