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Chocolate Chili Pepper Caviar Lentils
WICKED HEALTHY FOOD15Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (diced small)
- 1 clove garlic (karate chopped into minced pieces)
- 1 tsp. apple cider vinegar
- 1 cup diced tomatoes (fresh or canned-juice drained)
- 1 tsp. chili powder (dark)
- 1 tsp. cumin
- 1/2 tsp. smoked paprika
- 1/2 tsp. salt (coarse grind)
- 1/2 tsp. black pepper
- 1 bay leaf
- 1 cup lentils (PNW co-op Black Caviar, rinsed, drained and drip dried)
- 1 3/4 cups water
- 1/2 bar chili pepper (70% dark chocolate, Theo’s Chocolate makes a great one)
- 1/4 cup cilantro leaves (lightly packed, picked from stems, garnish, optional)
- 1 red chili pepper (Thai or Fresno, sliced for garnish and additional heat, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium680mg19% |
| Protein14g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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