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Chocolate Chia Seed Pudding With Fresh Berries And Caramelised Banana
BLONDELISH11Ingredients
10Minutes
630Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups milk (any dairy free version)
- 1/3 cup chia seeds
- 2 1/2 Tbsp. unsweetened cocoa powder (natural)
- 4 Tbsp. honey
- 1 tsp. vanilla extract
- 1/3 cup raspberries (and blueberries)
- 1/3 cup greek yogurt
- 1 Tbsp. coconut sugar (or brown sugar)
- 1 Tbsp. coconut oil
- 1 bananas (cut into half on length)
- 2 Tbsp. nuts (roasted, your choice, choppe)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium160mg7% |
| Potassium1030mg29% |
| Protein18g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber10g40% |
| Sugars61g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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