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4Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. cocoa powder
- 3 Tbsp. brown sugar
- 1/4 cup chia seeds
- 1 cup milk (whatever you like – I used 2% cow’s milk)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol5mg2% |
Sodium45mg2% |
Potassium250mg7% |
Protein5g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber3g12% |
Sugars10g |
Vitamin A0% |
Vitamin C2% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Dan M. 8 years ago
More than wonderful! I can't it's only four ingredients. I can't wait to eat what I just made so I can make more again! Super smooth and great texture.
Christine M. 8 years ago
Excellent! It was best when I used a coffee grinder to grind the seeds to powder before adding them.