Chocolate Chia Seed Pudding

SLENDER KITCHEN(1)
7Ingredients
4Hours
80Calories

Ingredients

US|METRIC
  • 1/2 cup nonfat milk (or almond, soy, coconut milk)
  • 1/2 cup plain nonfat Greek yogurt
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup (or honey, agave, Stevia)
  • 1 tablespoon unsweetened cocoa powder
  • 1/16 teaspoon salt
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    NutritionView More

    80Calories
    Sodium3% DV70mg
    Fat4% DV2.5g
    Protein6% DV3g
    Carbs4% DV13g
    Fiber4% DV1g
    Calories80Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium70mg3%
    Potassium160mg5%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber1g4%
    Sugars10g20%
    Vitamin A2%
    Vitamin C2%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kristan S. a year ago
    Quite often there is a substantial difference between serving sizes and calorie count for these recipes. Don’t know who to believe. Recipe looks good but not for 285 calories.

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