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Chocolate Chia Pudding with Coconut & Dried Cherries
CLEVELAND CLINIC WELLNESS9Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup chia seeds
- 1 cup vanilla almond milk (unsweetened)
- 1 cup milk (may use all almond for non-dairy option)
- 1 1/2 Tbsp. honey
- 1 Tbsp. cocoa powder (unsweetened)
- 1 tsp. canela
- 1 tsp. vanilla extract
- 2 Tbsp. coconut flakes (unsweetened)
- 2 Tbsp. dried tart cherries (or other unsweetened dried fruit)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium40mg2% |
| Potassium320mg9% |
| Protein5g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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