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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup chia seeds
- 1 2/3 cups milk (2%, cashew, almond or coconut work well)
- 2 Tbsp. cocoa powder
- 3 Tbsp. maple syrup
- 1 tsp. vanilla extract
- 1 oz. unsweetened chocolate (melted)
- 4 pitted Medjool dates
- chocolate curls (optional)
- cacao nibs (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium85mg4% |
| Potassium450mg13% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars19g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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