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Chocolate Cherry Macadamia Nut "Clif" Bars
BEAR PLATE9Ingredients
7Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups Puffed Rice Cereal
- 1 cup rolled oats
- 1/4 cup dried cherries (chopped)
- 1/4 cup macadamia nuts (chopped)
- 2 Tbsp. ground flax seeds
- 2 Tbsp. mini chocolate chips
- 1/3 cup brown rice syrup (or lite corn syrup)
- 1/2 cup sunflower seed butter
- 1 tsp. vanilla extract
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium135mg6% |
Potassium210mg6% |
Protein7g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A4% |
Vitamin C4% |
Calcium2% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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