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Chocolate Cherry Berry Smoothie
OATMEAL WITH A FORK8Ingredients
10Minutes
310Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup milk (your choice see Notes)
- 1 banana (large)
- 1 cup frozen cherries
- 1 cup frozen blueberries
- 1 Tbsp. cocoa powder
- 2 Tbsp. hemp seeds (optional, for some extra protein)
- 1/2 tsp. vanilla powder (or 1 tsp vanilla extract)
- 1 handful spinach
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium95mg4% |
| Potassium890mg25% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber7g28% |
| Sugars49g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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