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10Ingredients
20Minutes
310Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup rolled oats
- 1 cup water (or milk of choice, 240g)
- 1/2 cup milk (choice, 120g)
- 2 tea bags (chai, decaf or regular)
- 1/4 tsp. salt
- 2 tsp. cocoa powder
- sweetener (choice, to taste)
- 1/2 tsp. pure vanilla extract
- 1/2 Tbsp. coconut oil (melted, or peanut butter, optional, but much richer if added)
- mini chocolate chips (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium690mg29% |
| Potassium480mg14% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Giittinger 5 years ago
it was really good. i had to add another 1/2 cup of oats. but otherwise very good.