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Chocolate Caramel Protein Brownies
MASON WOODRUFF10Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut flour
- 2 scoops vanilla (Protein Powder)
- 1.5 oz. chocolate pudding mix (package, 40g Sugar Free Fat Free)
- 2 Tbsp. unsweetened dark cocoa powder
- 1/2 tsp. baking powder
- 1 cup fat free greek yogurt (plain or vanilla)
- 1/2 cup apple sauce (Unsweetened)
- 2 Tbsp. caramel syrup (Walden Farms, or another sugar free caramel)
- 2 cups cool whip (Lite, thawed from frozen or refrigerated)
- 2 Tbsp. toffee bits (Heath, from the baking aisle)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium230mg10% |
| Potassium270mg8% |
| Protein2g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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