Chocolate Caramel Brownie Cups

GUILTY KITCHEN
17Ingredients
30Minutes
310Calories

Ingredients

US|METRIC
  • 1 cup almond meal (blanched)
  • 2 tablespoons coconut flour
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon cinnamon
  • 1/4 cup cocoa powder
  • 2 tablespoons coconut oil (melted)
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 egg
  • 10 medjool dates (large, preferably soft, pitted)
  • 3 tablespoons boiling water
  • 1/4 teaspoon sea salt
  • 1 teaspoon vanilla extract
  • 1/3 cup creamed coconut
  • 1/2 cup dark chocolate (or chips, I used Enjoy Life chocolate chips)
  • 1 tablespoon ghee (or coconut oil, ghee makes it taste better though!)
  • 1/8 teaspoon sea salt
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    NutritionView More

    310Calories
    Sodium10% DV230mg
    Fat34% DV22g
    Protein12% DV6g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories310Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol30mg10%
    Sodium230mg10%
    Potassium350mg10%
    Protein6g12%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars18g36%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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