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Chocolate Brownie Waffles with Peanut Butter Frosting
CARA'S CRAVINGS12Ingredients
15Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 cups black beans (cooked, or 1 15oz can low-sodium black beans, drained and rinsed)
- 1 egg
- 2 egg whites
- 1/4 cup unsweetened cocoa powder
- 1/4 cup maple syrup
- 2 packets stevia (such as NuNaturals)
- 1/4 tsp. salt
- 2 Tbsp. coconut flour (such as Tropical Traditions)
- 1 1/2 tsp. baking powder
- 6 oz. silken tofu (light)
- 1/2 cup peanut flour (such as Bell Plantation PB2)
- 40 drops stevia extract (liquid vanilla, such as NuNaturals)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium740mg31% |
| Potassium600mg17% |
| Protein17g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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