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Chocolate Blueberry Smoothie for Two
EYE CANDY POPPER12Ingredients
5Minutes
530Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 banana (organic)
- 1 cup blueberries (frozen organic, or wild/non-sprayed)
- 1/4 cup hazelnut butter (unsweetened, or almond butter)
- 2 dates
- 2 tsp. maple syrup
- 1 Tbsp. hemp seeds
- 1 pinch turmeric powder
- sea salt (a pinch of grey)
- 1 Tbsp. oil (Udo’s omega, optional)
- 1 tsp. maca powder (optional)
- 1/3 cup raw almonds (+ 2 cups filtered water OR 2 1/2 cup nut milk, or rice)
- 2 ice cubes (optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium730mg21% |
| Protein15g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars28g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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