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Ingredients
US|METRIC
4 SERVINGS
- 250 grams rolled oats (whole)
- 30 grams cocoa powder
- 50 grams seeds (mixed, I used hemp, poppy and sunflower)
- 2 Tbsp. oil (cococnut)
- 120 mL maple syrup
- 1 tsp. vanilla extract
- 1 pinch salt
- 1 large egg white
- 100 grams hazelnuts
- 160 grams berries (dried, I used a mixture of cherries, blueberries, cranberries and flame raisins)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium730mg21% |
| Protein17g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber16g64% |
| Sugars28g |
| Vitamin A0% |
| Vitamin C20% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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