Chocolate Beet Muffins

OCCASIONALLY EGGS(1)
Tammy: "Good flavor, would be better if beets were puréed…" Read More
11Ingredients
35Minutes
180Calories

Ingredients

US|METRIC
  • 1 1/2 cups spelt flour (whole)
  • 1/2 cup cocoa powder
  • 1/2 cup coconut sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon vanilla powder
  • 1 pinch salt
  • 1 1/2 cups oat milk
  • 1/4 cup coconut oil (melted*)
  • 3/4 cup red beet (grated, raw, packed)
  • 1/2 cup dark chocolate (chopped)
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    NutritionView More

    180Calories
    Sodium8% DV180mg
    Fat22% DV14g
    Protein4% DV2g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories180Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol0mg0%
    Sodium180mg8%
    Potassium210mg6%
    Protein2g4%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A0%
    Vitamin C2%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Tammy 2 years ago
    Good flavor, would be better if beets were puréed vs shredded

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