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Ingredients
US|METRIC
4 SERVINGS
- 2 cups ground oats (I used my blender)
- 1 cup cannellini beans (either canned or soaked and washed and cooked)
- 2 Tbsp. flax meal
- 1 egg
- 1/2 tsp. salt
- 2/3 cup brown sugar
- 2/3 cup dark chocolate (melted, I used 75%)
- 1/2 cup coconut oil (melted)
- 1 tsp. baking powder
- cashews (couple handfuls of chopped)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium480mg20% |
| Potassium680mg19% |
| Protein19g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber9g36% |
| Sugars37g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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