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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup plain whole-milk yogurt (homemade or good-quality store-bought)
- 2 whole bananas (ripe)
- 2 Tbsp. unsweetened cocoa powder (where to buy)
- 2 Tbsp. peanut butter (homemade)
- 1/4 cup oats (Bob's Red Mill Scottish, where to buy or here)
- 2 Tbsp. raw honey
- 1 tsp. vanilla extract (homemade)
- 1 cup ice (if possible, crushed ice is easier to blend)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium55mg2% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Susan Del Pino 8 years ago
I feel like something was missing from this recipe. Mostly dry ingredients so it wouldn't blend. I added almond milk and that did the trick. It was tasty after that.