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Alisha Ruiss: "Tasty. I replaced the ice with a cup of almond m…" Read More
6Ingredients
15Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (ripe)
- 1/2 cup cottage cheese (Friendship Dairies 1%)
- 1/4 cup chocolate (protein powder)
- 2 Tbsp. cocoa powder
- 1 tsp. vanilla
- 2 scoops ice (more or less to taste)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories60Calories from Fat10 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol<5mg1% |
Sodium100mg4% |
Potassium180mg5% |
Protein4g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A2% |
Vitamin C4% |
Calcium4% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Alisha Ruiss 2 years ago
Tasty. I replaced the ice with a cup of almond milk and only put one tablespoon of the cacao powder. Also added a half cup of spinach (you can't taste it)
hey car 6 years ago
it was pretty good overall. i added greek yogurt instead of cottage cheese and it was quite yummy