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Chocolate-Banana Protein Shake
HUNGRY GIRL IN KOREA7Ingredients
15Minutes
150Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup milk (I used low-fat milk)
- 380 grams firm tofu (package, 1.5 servings, I like Pulmuone because it also adds fiber, see picture below)
- 2 tsp. coffee granules (instant, optional)
- 1 Tbsp. cocoa powder
- 1 Tbsp. agave nectar (or honey, more if you like it sweeter)
- 1 Tbsp. chocolate syrup (Hershey’s)
- 1/2 banana (a frozen medium-sized)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium30mg1% |
| Potassium310mg9% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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