Chocolate Banana Pancake Squares

THE SMART COOKIE
13Ingredients
35Minutes
50Calories

Ingredients

US|METRIC
  • 1/2 banana (mashed)
  • 1/2 cup water (or milk)
  • 1/2 cup egg whites
  • 1/2 cup spelt flour
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1 tablespoon cocoa powder
  • 1 teaspoon coffee granules (instant)
  • 1 pinch salt
  • 1/4 cup plain greek yogurt
  • 1 tablespoon cocoa powder
  • 1 tablespoon maple syrup (or more to taste)
  • 1/4 teaspoon vanilla extract
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    NutritionView More

    50Calories
    Sodium13% DV310mg
    Fat0% DV0g
    Protein8% DV4g
    Carbs3% DV9g
    Fiber4% DV1g
    Calories50Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium160mg5%
    Protein4g8%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A0%
    Vitamin C2%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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