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Ingredients
US|METRIC
1 SERVINGS
- 1 avocado (Large, very ripe, skin removed & pitted)
- 1 banana (ripe)
- 1/4 cup cocoa powder
- 1/4 cup coconut milk (or almond milk)
- 1 tsp. natural vanilla extract
- 3 medjool dates (pitted)
- 2 tsp. maple syrup (natural)
- toasted sliced almonds (optional)
- coconut (optional)
- frozen mixed berries (optional)
- chia seeds (optional)
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat640 |
| % DAILY VALUE |
| Total Fat71g109% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium2340mg67% |
| Protein17g |
| Calories from Fat640 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber34g136% |
| Sugars44g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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