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Ingredients
US|METRIC
4 SERVINGS
- 1 cup banana (mashed ripe)
- 1 cup almonds (you can use blanched, silvered or toasted nuts, I went ahead using the nuts as it is)
- 3 Tbsp. cocoa powder (you could use chocolate too)
- 4 Tbsp. coconut oil (I have used refined coconut oil)
- 1/4 cup coconut palm sugar (you can use refined sugar, dark raw sugar or honey)
- chopped nuts (Some, if you desire, I did not use)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium510mg15% |
| Protein10g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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