Chocolate Banana Date Smoothie

THE FOODIE PHYSICIAN
7Ingredients
10Minutes
240Calories

Ingredients

US|METRIC
  • 1/4 cup greek yogurt (Stonyfield Vanilla)
  • 1 cup milk (any type, I used unsweetened vanilla almond milk)
  • 2 tablespoons flax (Barlean’s, chia-coconut blend)
  • 1 tablespoon unsweetened cocoa powder
  • 1 banana (small)
  • 3 dates
  • 1 cup ice cubes
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    NutritionView More

    240Calories
    Sodium5% DV110mg
    Fat12% DV8g
    Protein20% DV10g
    Carbs12% DV35g
    Fiber24% DV6g
    Calories240Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium110mg5%
    Potassium710mg20%
    Protein10g20%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber6g24%
    Sugars23g46%
    Vitamin A2%
    Vitamin C10%
    Calcium30%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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