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Chocolate Banana Date Smoothie
THE FOODIE PHYSICIAN7Ingredients
10Minutes
240Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup greek yogurt (Stonyfield Vanilla)
- 1 cup milk (any type, I used unsweetened vanilla almond milk)
- 2 Tbsp. flax (Barlean’s, chia-coconut blend)
- 1 Tbsp. unsweetened cocoa powder
- 1 banana (small)
- 3 dates
- 1 cup ice cubes
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium110mg5% |
| Potassium710mg20% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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