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Chocolate Banana Coconut Chia Pudding
DELIGHTFUL ADVENTURES12Ingredients
6Hours
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 medjool dates (pits removed)
- 2 ripe bananas (ideally, bananas that have just started to get some brown spots on them, not too many though! so they are sweeter)
- 1/4 cup unsweetened cocoa powder
- 398 mL full fat coconut milk
- 1 tsp. vanilla extract
- 1/2 cup water
- 1/4 cup chia seeds
- bananas (optional)
- coconut (optional)
- chia seeds (optional)
- chia seeds (optional)
- cacao nibs (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium820mg23% |
| Protein6g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber10g40% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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