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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup spelt flour
- 1/3 cup cocoa powder
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 2 Tbsp. ground flax
- 1 1/3 cups frozen cauliflower (thawed)
- 2/3 cup milk
- 1/2 banana
- 1/3 cup applesauce
- 2 Tbsp. maple syrup
- 1 tsp. vanilla
- 1/3 cup mini chocolate chips (or chopped normal chocolate chips)
- 1 banana (ripe)
- 1/3 cup plain yogurt (Greek, coconut, etc, use dairy free for vegan)
- 2 Tbsp. cocoa powder
- 2 Tbsp. chocolate chips (melted)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium350mg15% |
| Potassium620mg18% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber9g36% |
| Sugars30g |
| Vitamin A2% |
| Vitamin C45% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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