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Ingredients
US|METRIC
4 SERVINGS
- 1 2/3 cups spelt flour (or flour of choice)
- 2 Tbsp. cocoa powder
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 pinch salt
- 2 Tbsp. desiccated coconut
- 1/3 cup brown sugar
- 1/3 cup oil (I used melted coconut oil)
- 3 bananas (large overripe, mashed)
- 1 bar chocolate (vegan, chopped or 1/3 cup vegan chocolate chips)
- 1/2 dark chocolate (a large bar of, about 4.4 ounces)
- 1/3 cup full fat coconut milk
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol0mg0% |
Sodium510mg21% |
Potassium470mg13% |
Protein2g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber5g20% |
Sugars26g |
Vitamin A2% |
Vitamin C15% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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