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Chocolate Avocado Chia Pudding
THE NATURAL NURTURER8Ingredients
25Minutes
110Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups non dairy milk (I used Natural Value coconut milk)
- 8 pitted dates (Or 3-4 tablespoons maple syrup/honey, depending on how sweet you want it)
- 1/2 avocado (ripe, pitted)
- 1 banana (ripe)
- 3 Tbsp. chia seeds
- 1/4 cup unsweetened cocoa powder
- 1/2 tsp. vanilla extract
- 1/8 tsp. sea salt
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium310mg9% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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