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Chocolate And Pear Brownie With A Cashew Swirl
QUITE GOOD FOOD18Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
18 SERVINGS
- 1 cup raw cashews (soaked in water for four hours, or overnight)
- 2 Tbsp. agave syrup (or maple syrup)
- 1 tsp. vanilla paste (or natural vanilla extract)
- 1/4 cup water (approximately)
- 2 tsp. ground ginger (to taste)
- 1 pinch salt
- 3 Tbsp. ground flaxseed (buy it pre-ground or make your own in a high speed blender or coffee grinder)
- 1 cup oat flour (buy it pre-ground or make your own by grinding oats in a high speed blender, check label if gluten free)
- 1/2 cup ground almonds (almond meal)
- 1/2 cup cocoa
- 1 tsp. baking powder (check label if gluten free)
- 1 pinch salt
- 3/4 cup milk (your choice, I used soy, almond would also work well)
- 1/4 cup agave syrup (or maple syrup)
- 1/4 cup coconut oil (melted if solid)
- 1 tsp. instant coffee (dissolved in 1 tbsp boiling water)
- 1 tsp. vanilla paste (or natural vanilla extract)
- 2 pears (peeled, cored and sliced)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium75mg3% |
| Potassium210mg6% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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